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How to Break Porn Addiction with Adult Content Filtering VPN

How to break porn addiction? How to recover from porn addiction? Here is the detailed guide to help you make it.

Porn addiction is a need to view porn despite negative consequences. Many health & psychiatric experts do not consider compulsive porn use a true "addiction," the symptoms are often strikingly similar to those of behavioral addictions.

How to Break Porn Addiction

What separates a porn addiction from a keen interest in porn is the negative results of it. With porn addiction, you spend an inordinate amount of time watching porn instead of interacting with others. The behavior persists even if it harms your relationships and state of well-being, so it’s time to set about finding ways to know how to break porn addiction.

Watching porn doesn’t make you a porn addict. Porn addiction happens when your behavior has negative consequences on your life.

Porn addiction can be identified with the following signs:

  • Intrusive Thoughts. You cannot get rid of porn thoughts while you are doing some activities.

  • Increased Watching Frequency. You spend an increasing amount of time watching porn.

  • Dissatisfaction. You feel unsatisfied till you watch porn.

  • Increased Need. Not only do you continue to watch more porn, but you need to watch increasingly more extreme porn to get the same release.

  • Inability to Quit. You want to stop watching porn, but you can’t.

Certain factors make you more likely to become addicted. Those factors include:

  • Ease of Access. The internet makes access to pornography much easier than ever before. It’s literally at your fingertips, 24/7.

  • Past Conflicts. Issues with past relationships within your home life.

  • Familial History. Personal or family drug addiction, past physical or sexual abuse.

  • Sexual Views. Growing up with or developing unhealthy views about sex.

If you’re considering how to break porn addiction, there are some things you should know to prepare for the day when you might want to kick the habit.

Arguments in support of healthy porn use don't detract from the serious harm porn addiction can cause, both to the person dealing with the addiction and those around them.

If you are concerned about your porn viewing, there are some warning signs to consider. You might have a porn addiction if:

  • You are consumed with thoughts of porn even when you are not watching it.

  • You view porn on your cell phone at work or in social situations.

  • You continue to watch porn despite the harm it has had, or may have on your relationships, or home life.

  • You experience reduced sexual satisfaction with partners when porn is not involved.

  • You hide your porn viewing from your partner and family members.

  • You get upset when asked to cut back on or stop looking at porn.

  • You lose track of time when viewing porn.

Whether you find you have developed a compulsive habit or a porn addiction, here are some steps to help you break porn addiction and recover from porn addiction.

1. Understand you’re not alone

The first step toward kicking porn addiction is getting out of a shameful mentality. Watching porn is one of those things people don’t often talk about, you can just face it.

2. Remove the porn

Delete and block pornography (Adult Content Filtering and Malicious Ads Block VPN) and porn websites on all of your electronic devices. Better yet, do this and have another person put password-protected blockers on your devices. They keep the passwords, not you.

3. Install a filter

Download a filter or blocker program such as iTop VPN on every device you use — phone, tablet, laptop — and don’t forget to put some safety controls on your TV, as well.

4. Get Help

Recruit your partner or a close friend to help you break your porn addiction and hold you accountable in breaking out of the cycle.

5. Get a CSAT

Finally, consider the growing body of reliable therapists that help patients overcome these challenges. They can be identified by the letters CSAT among their credentials, for “certified sexual addiction therapist.”

iTop VPN is the best free VPN for Windows, iOS, Android, and macOS to block porn. Its exclusive Security Reinforce, Ads Block, and Browser Privacy feature offer you a secure experience on how to break porn addiction.

The key features of this VPN free:

  • Browser Privacy: The iTop is able to automatically scan and clean up all your traces online, avoiding your private information and history from being stolen or peeked by your friends and families.

  • Antivirus / Security Reinforce: iTop scans and kills all malwares, trojan, and virus on your devices, protecting the system security and stability. So, it's antivirus to help you break porn addiction.

  • No-log Policy: All of your data will be purged within 24 hrs.

  • Ads Block: Avoiding malicious ads, malicious downloads, malicious websites, iTop ads blocker helps your  Internet-connected device block pornograph.

How to Break Porn Addiction Using iTop Porn Blocker?

Step 1: Download and install iTop VPN on your devices. (For Android, Wins, iOS, Mac)

Step 2: Switch on the Browser Privacy, Security Reinforce, and Ads Block in Privacy & Security.

Break Porn Addiction with iTop Filter

Step 3: Select the server in All Servers.

iTop Porn Blocker

Step 4: Tap the Connect to start.

Connect iTop Free VPN

On iTop VPN free, the P2P server is also available for you to download. As for the protocols, iTop offers TCP, UDP and HTTPS, you can choose one of them by setting.

Recover from porn addiction, use the best VPN for Android, for iOS, for Windows as the porn VPN filter, it will help you know better on how to break porn addiction. 

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